Greetings Superstars!
I’m sitting here listening to the rain in North Carolina—the day is gloomy and grey, making me want to go back to sleep. Maybe it’s because I grew up in the sun-drenched Caribbean, but cloudy days really affect me. The only thing that could wake me up would be the sun bursting through the clouds, but that’s not going to happen today.
Some people would call it the “winter blues.” And there’s only one cure for it that I know of, and that’s listening to music that is positively infused with sunsine.
PSA: There is a type of depression that should be taken seriously called “seasonal affect disorder” (unironically called SAD). Here’s how the National Institute of Mental Health defines the symptoms of SAD:
Persistent sad, anxious, or “empty” mood most of the day, nearly every day, for at least 2 weeks
Feelings of hopelessness or pessimism
Feelings of irritability, frustration, or restlessness
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy, fatigue, or feeling slowed down
Difficulty concentrating, remembering, or making decisions
Changes in sleep or appetite or unplanned weight changes, as well as more serious symptoms. If you think that this describes how you’re feeling, call or text 988 or chat online to connect with a trained crisis counselor.
If all you need is a little dose of good vibes, listen here to this Third World classic, “96º In The Shade” that will make you feel the island heat:
I feel better, how about you?
This week, I hope that you keep the sunshine in your heart and persevere. 🌤️🌈☀️😎
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